About
This session challenges boxers with some experience to push their limits. You’ll focus on high-intensity combinations, advanced technical drills, and tactical conditioning. This is another social class, with most people heading off to a nearby café afterwards – a punch and brunch!
You’ll train with:
- Intense bag work and pad drills
- Technical and defensive combinations
- Strength and conditioning finishers
Please note: this session is not suitable for complete beginners. You’ll need to know your basic punches, stance, and boxing fundamentals before joining.
If you’re new to boxing, start with a beginner class to build your foundation first.
You MUST complete the one-off Registration form BEFORE attending any class.
