INTO CONNECTION: Movement for mental health & physical well-being

About

INTO CONNECTION is back for cosy season! 🍂 a Pay-What-You-Can series of group-based movement workshops for LGBTQ+ / queer participants, led by licensed dance movement psychotherapists from the Global Majority. Taking place at Poplar Union (a wheelchair-accessible venue with gender-neutral facilities), these sessions emphasise mindful self-exploration, creative expression, and social connection in a relaxed, informal environment. No experience required, just bring yourself and be part of a lovely community! Previous feedback include: “These sessions are amazing, such amazing connection to community. Joyful, healing, important.” “These workshops are so helpful for navigating the world, processing thoughts and feelings, connecting with others and getting out of the flat to do something wholesome and healthy… They are truly live-giving sessions.” Happening on alternate Thursday evenings across October to December; hot tea and refreshments will be provided, as well as all materials needed for the sessions. Come dance with us!